Wisteria is excited to announce our newest concept in beauty and wellness:

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What does living a "balanced life" mean to you?  At 4Balance it means practicing everyday choices that enhance your overall well-being, enabling you to live life to its fullest.  If you desire to wake up feeling good everyday; to have lots of energy to do the things you enjoy; to age gracefully; and most importantly live a balanced life - 4balance can help!

4Balance represents the four fundamentals of successful personal training - challenging strength training combined with invigorating cardio elements, lifestylesupport, and nutritional counseling.  Workouts are conducted in small groups of 6-8 people in which your trainer will lead you through a challenging full-body fitness experience.  You will notice a difference in your energy, strength, and overall fitness level in just a few short weeks.

Add Life to Your Years - Benefits of 4Balance

• Improve Cardio-Respiratory System
• Maintain better muscle tone, strength, flexibility, endurance, and overall body composition
• Reduce the risk of High Blood Pressue, Diabetes, Osteoporosis
• Foster better sleep
• Improve posture & personal appearance,
• Reduce the effects of stress, depression, and anxiety
• Improve Quality of Life. Feel Better. Be Balanced.

4Balance is a fitness experience!  Enjoy challenging workouts designed to get your blood pumping and keep you motivated.  For more information about 4Balance visit our website by clicking the image:

Experience 4Balance during a complimentary class offered on Saturdays.  Please call to reserve your space! 864.288.8532