"True stability results when presumed order and presumed disorder are balanced. A truly stable system expects the unexpected, is prepared to be disrupted, waits to be transformed." ~Tom Robbins
Wisteria is excited to announce our newest concept in beauty and wellness:
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What does living a "balanced life" mean to you? At 4Balance it means practicing everyday choices that enhance your overall well-being, enabling you to live life to its fullest. If you desire to wake up feeling good everyday; to have lots of energy to do the things you enjoy; to age gracefully; and most importantly live a balanced life - 4balance can help!
4Balance represents the four fundamentals of successful personal training - challenging strength training combined with invigorating cardio elements, lifestylesupport, and nutritional counseling. Workouts are conducted in small groups of 6-8 people in which your trainer will lead you through a challenging full-body fitness experience. You will notice a difference in your energy, strength, and overall fitness level in just a few short weeks.

Add Life to Your Years - Benefits of 4Balance
- Improve Cardio-Respiratory System
- Maintain better muscle tone, strength, flexibility, endurance, and overall body composition
- Reduce the risk of High Blood Pressue, Diabetes, Osteoporosis
- Foster better sleep
- Improve posture & personal appearance,
- Reduce the effects of stress, depression, and anxiety
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Improve Quality of Life. Feel Better. Be Balanced.
4Balance is a fitness experience! Enjoy challenging workouts designed to get your blood pumping and keep you motivated. For more information about 4Balance visit our website by clicking the image:
Experience 4Balance during a complimentary class offered on Saturdays. Please call to reserve your space! 864.288.8532

